The Simple Dish–Boiled Mussels with Blackeyed-pea

The blackeyed-peas are rich in nutrition. Their dried and fresh beans are rich in protein, fat and minerals. Wong et al. Found that lentils had an effect on the weight gain of kidney, cecum and spleen, but no effect on the weight gain of liver. Chau et al. Found that the insoluble dietary fiber (IDF) of lentil significantly reduced the total cholesterol in serum.

So the boiled mussels with blackeyed-peas is a simple but nutritious dish in China.

How To Make The Simple Dish–Boiled Mussels with Blackeyed-pea

Step 1

Select the two tendons of blackeyed-peas and wash them.

Select the two tendons of blackeyed-peas and wash them.

Step 2

Cut them in sections, diagonally.

Cut them in sections, diagonally

Step 3

Chopped ginger, scallion and pepper.

Chopped ginger, scallion and pepper

Step 4

Wash the mussels and set aside.

Wash the mussels

Step 5

Add oil to the pot, heat up and stir fry the onion and soy sauce.

Add oil to the pot,

Step 6

Stir fry the blackeyed-peas.

Stir fry the blackeyed-peas.

Step 7

Stir fry until discolored.

Stir fry until discolored

Step 8

Pour in the mussels, then add the ginger and salt.

Pour in the mussels

Step 9

Cover the pot and cook for 15 minutes.

Cover the pot and cook for 15 minutes

Step 10

Open the pot cover and stir fry with chicken essence,the boiled mussels with blackeyed-peas is done now.Please enjoy yourself.

Open the pot cover

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