The blackeyed-peas are rich in nutrition. Their dried and fresh beans are rich in protein, fat and minerals. Wong et al. Found that lentils had an effect on the weight gain of kidney, cecum and spleen, but no effect on the weight gain of liver. Chau et al. Found that the insoluble dietary fiber (IDF) of lentil significantly reduced the total cholesterol in serum.
So the boiled mussels with blackeyed-peas is a simple but nutritious dish in China.
How To Make The Simple Dish–Boiled Mussels with Blackeyed-pea
Select the two tendons of blackeyed-peas and wash them.
Cut them in sections, diagonally.
Chopped ginger, scallion and pepper.
Wash the mussels and set aside.
Add oil to the pot, heat up and stir fry the onion and soy sauce.
Stir fry the blackeyed-peas.
Stir fry until discolored.
Pour in the mussels, then add the ginger and salt.
Cover the pot and cook for 15 minutes.
Open the pot cover and stir fry with chicken essence,the boiled mussels with blackeyed-peas is done now.Please enjoy yourself.