As the saying goes, eat radish in winter and ginger in summer, this white radish is cheap and healthy, eat it with steam, and the nutrition will not be lost.(Baidu) White radish is sweet, spicy, and cold, enters the lungs, stomach, and large intestine; it has the effects of clearing away heat, relieving bleeding, cooling blood to stop bleeding, lowering qi and widening, digesting and stagnation, appetizing and spleen, and smoothing phlegm; radish Rich in vitamin C and trace elements zinc, it helps to enhance the body’s immune function and improve disease resistance. The delicious and juicy white radish can not only help digestion but also prevent colds. The radish is rich in soluble dietary fiber to delay food absorption, reduce postprandial hypoglycemia, help improve blood sugar, and promote bowel movements and prevent constipation.
How to make steamed white radish
Prepare white radish
Prepare such a flaker (cut it directly if you have a good knife skill)
Sliced into pieces
Turnip slices are on the plate in turn.
Add ginger powder
Add pepper powder, salt and green onion to the steamer and steam for about 10 minutes
This is steamed (the soup of steamed radish is poured first)
Chop the red, yellow and green bell peppers
Sauté the bell peppers with olive oil
Mix in the umami umami sauce and season
Then put these colored peppers on white radish.
Use steamed radish soup or a little less water in the pot, and put a little chicken powder to thicken. Just pour the gravy on the radish