Concanavalin has high nutritional value and can be eaten by the general population. It is especially suitable for patients with kidney deficiency, low back pain, qi stagnation, hiccup, wind-temperature low back pain, and pediatric hernia. Today I will stir-fry sword beans with meat. It is a very common home-cooked dish. It tastes good and I like it very much.
How to make shredded pork with sword beans
Step1
Prepare the ingredients.
Step2
Wash the beans and cut into sections, slice the lean meat, peel and chop garlic cloves, and cut red pepper into pieces.
Step3
Pour oil into the pot and heat it for 70%, add garlic and saute, then add the meat slices.
Step4
Stir fry until the meat changes color, add salt and soy sauce.
Step5
After the meat is sautéed, add the beans.
Step6
Stir fry a few times and add chili powder.
Step7
Add appropriate amount of water.
Step8
Cook until the beans are soft and add red pepper.
Step9
Stir fry until the beans are cooked and turn off the heat.
Shredded Pork With Sword Beans
Equipment(affiliate link)
Ingredients(affiliate link)
- 300 g Sword Beans
- 100 g Lean Pork
Accessories
- Red chilli
- Garlic cloves
- oil
- salt
- soy sauce
- Chili powder
- water
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