It is said that edible bird’s nest is especially suitable for smokers which it is the best to eat with honey comb sugar. It can moisten the lungs, replenish the Qi, replenish the spleen, make people energetic and increase physical strength. Although some nutritionists often say in various media that the nutritive composition of bird’s nest is the same as that of ordinary food, but it contains a little more protein, but because the proportion of amino acid component is not complete, its nutritive value is even lower than that of ordinary food such as egg tofu. It seems to be very reasonable. However, the theory of traditional Chinese medicine seems to be very reasonable, it is difficult to say whether it is right or wrong. In fact, the opinion of nutrition experts is just that bird’s nest is not people-friendly in price, and its composition is the same as that of ordinary food, so it is not as economical as egg.
How To Make The Edible Bird’s Nest with Honey Comb Sugar
Prepare all the ingredients
Soak the dry bird’s nest with water at least 2 hours in advance. After the hair is soaked, pick out the small part of the fluff inside and clean it
Put the washed bird’s nest into the stew, add water up to 1-2cm
Put the stewing cup into the pot. The water outside should be 1 / 3 of the height of the stewing cup
Boil the water over high heat for another 3 minutes or so
Turn to the small fire and simmer slowly. If the water in the bird’s nest cup is slowly collected and thickened, it will be basically OK. About 25-30 minutes
Stew the dates with water in advance, then put them in the bird’s nest cup together with the stone bee sugar and medlar, and stew them for 5 minutes to get out of the pot
After stewing,it is how it looks like.