This side dish is not only simple and delicious, but also a good calcium supplement. The main ingredient of this side dish is the dry tofu skin that is common in our lives. The calcium content is 116mg per 100g, and the calcium content of milk is 110mg per 100g. It can be seen that the calcium content of tofu skin is higher than that of milk!Tofu skin is a kind of food with high nutritional value. It is not only very rich in calcium, but also high in protein. It is a good calcium supplement for the elderly and children who need calcium supplement. This dish is simple to prepare and tastes delicious when mixed.
How to make tofu skin in red oil
Prepare the ingredients you need. Half of the green pepper is enough. Dried tofu skins are sold in large farmers’ markets or supermarkets. They are very convenient to eat. Soak them in hot water for a few minutes.
I used a pot to boil a little hot water, it didn’t boil, about 70 degrees, put the dried tofu skin into it and soak it for five or six minutes. The dried tofu skin before was dry and hard, but after soaking, it became very soft, but not rotten.
Scoop out the dried tofu skins, squeeze the water out after letting cool, and cut them into thin strips, depending on personal preference.
Clean the green peppers, cut them into thin strips and put them in a large clean bowl. In fact, it is good to cut into small pieces, but shreds are easier to taste.
Peel 2 cloves of garlic, wash and chop into minced garlic, wash green and red pepper separately, and cut into chili rings.
Now let’s make a bowl of juice, 1 tablespoon of light soy sauce, 2 tablespoons of balsamic vinegar, 1 tablespoon of salt, 1/2 tablespoon of sugar, appropriate amount of pepper oil, appropriate amount of sesame oil, 2 tablespoons of purified water, stir well and let the sugar melt.
Put the chopped garlic, chili rings, and green pepper shreds into a bowl of bean curd, pour the sauce just adjusted, and stir evenly.
Of course, we must not forget to put our red oil in the “red oil bean curd”, add an appropriate amount of red oil according to your own taste, and mix well. The red oil is very fragrant, but not very spicy. I don’t usually eat spicy food. I poured 3 spoons and it was just right. So friends can come according to their own taste, first try to put a little less, and then put it again if it is not enough, in case it is too much, but there is no remedy.