The common practice of rapeseed scrambled eggs is 10 minutes to complete and 0 failures, refreshing, crisp and tender, without losing weight.When you go to work, everyone in the unit usually takes takeaways for convenience. Most of the cooking styles in the restaurants outside are heavy oil and salt. Even if you add a green vegetable, after passing the layers of packaging and time delay on the road, it will change color and get old. It’s cold, and I can’t eat the tender green vegetables at all. So sometimes I just want to do a little home-made frying. I was very surprised to see such fresh and small rapeseed at the vegetable market in winter. The small pieces of young rapeseed looked very appetizing. I bought them home and simply fried them with eggs. The nutrition was low in fat and the best of both worlds.Rape is the most common type of vegetable on the vegetable market. It is inexpensive and can be bought regardless of seasons. When winter vegetables are rare, the price will not fluctuate too much. The vitamins contained in rapeseed are important nutrients needed by the human body. Because this low-fat vegetable is rich in plant fiber, it can reduce fat absorption, help promote gastrointestinal motility, eat a little, and can strengthen the spleen and stomach Effect, eat more and not easy to gain weight.
How to make rape scrambled eggs
First of all, we need to prepare the ingredients for this rapeseed scrambled egg: I choose the fresh and small rapeseed for rapeseed. This kind of rapeseed is different from the large rapeseed used for mushroom mushrooms. Green, rich in chlorophyll, sauteed more refreshing. Fried with eggs for a little more nutrition. The eggs used today are firewood eggs. Although the nutrition of firewood eggs is not much different from that of ordinary eggs, the color is more tender and yellow, and it is fried with rapeseed.
Cut the fresh and small rapeseed with a knife to remove the roots with sediment. First remove the old leaves and roots, and then divide the tender green rapeseed into single pieces by hand, because the leaves of the whole rapeseed grow in layers. It is easy to hide dust and impurities in the wrapped leaves. When washing the vegetables, split the leaves apart and wash them with water for two or three times to ensure that each vegetable leaf is cleaned, otherwise it will be toothpaste.
Wash the rapeseed and drain it for later use. Then scoop the eggs into the bowl, add a little warm water when you beat the eggs, and stir thoroughly with the chopsticks until the egg whites are fully integrated, the egg liquid will foam, so the fried eggs will feel soft and not hard.
Take the hot pan from the wok until there is a burning sensation in the palm. Pour in peanut oil and heat until the pan slightly smokes. Don’t worry about holding the spatula after mixing the egg liquid, let the egg liquid slide into the hot oil and evenly heat up, and then gradually bulge, so that the fried egg tastes extra tender.
Wait for the egg liquid at the bottom of the pot to solidify into an egg cake. Use the chopsticks to quickly stir the egg cake into egg pieces of various sizes.The soft and fragrant eggs are ready for frying. Use a spatula to serve the eggs.
Since rapeseed itself does not eat oil, it will greasy to use too much oil, so the next step is to use the base oil left by scrambled eggs in the pan when frying rape. After the eggs are out of the pot, change to a high heat, pour the oil into the washed small rape and stir-fry.
After the rape is drained, it is still rich in water. After the pan is boiled, it must be fried quickly on a high fire to taste good. When the leaf is discolored and the bark is changed, the fried egg pieces can be panned.
After the egg pieces are panned, quickly stir-fry them evenly. Add an appropriate amount of salt before seasoning, add a little sesame sesame oil to taste, and the crispy and crispy rapeseed scrambled eggs are ready. The color is fresh, green and goose yellow, the taste is fresh, and it can also be rich in protein and vitamins. how about it? Is it super easy? As smart as you, at a glance, you can cook at home when you have time!