Oatmeal is a great ingredient for porridge. The thicker the same amount of oatmeal, the better the health effect. Oats contain calcium, phosphorus, iron, zinc, manganese and other minerals to prevent osteoporosis and prevent anemia, and the various vitamins it contains can improve blood circulation and relieve life stress. Oatmeal is a low-calorie food, which is easy to cause satiety after eating, and can lose weight after long-term consumption. This oatmeal tried in Gourmet Jie is too suitable for making porridge, and it is delicious and smooth.
How to make oatmeal eight treasure porridge
Put oats, cowpea, red kidney beans, white kidney beans, peas, red adzuki beans aside
Put all kinds of beans and oats together in the container, if you like more oats, you can also put more
Wash all the ingredients together and soak them for a while. If the time is tight, you don’t need to soak.
Put it directly in the pressure cooker, press the porridge button, you don’t have to worry about it, it will stop automatically after cooking, so the porridge is still very good, and it saves time, you can also make an appointment
The oatmeal porridge is delicious and delicious, and all kinds of beans and noodles are also loved by children. Mu Le Min steel cuts oat grains and does not rise in sugar. CCTV 7 special report product
Oatmeal Eight Treasure Porridge
- pressure cooker
- 100 g oat
- Red kidney beans
- White beans
- Red bean