Tofu is one of the most common soy products in life. Although tofu is cheap, it has high nutrition. It is rich in iron, magnesium, potassium, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin, and vitamin B6. Elements, and tofu is sweet in taste and cool in taste, beneficial to qi, and has the effects of nourishing and moisturizing dryness, clearing away heat and detoxifying, no matter whether it is fried or fried. It is really good quality and cheap, economical. However, although tofu is delicious, eating more has its drawbacks. Excessive amounts can also harm your health, so eating in moderation is good for your health.Today I will recommend a roasted tofu. This dish is very simple and a real lazy dish. I remember when I was in college, I especially liked the sizzling tofu at the entrance of the school. I rarely go to night markets now. Whenever I am greedy, I bake a plate of tofu at home, brush it with thick sauce, a lot of chili powder and cumin powder. It is really enjoyable. The roasted tofu is charred on the outside and tender on the inside. The sauce is fragrant and spicy. It is very delicious. You must try if you like it.
How to make grilled tofu
Tofu uses kitchen paper towels to absorb excess water.
Cut the tofu into small pieces about 0.8cm thick
Spread a layer of cooking oil on the bottom of the baking pan.
Arrange the tofu pieces evenly on the baking tray.
Spread a layer of barbecue sauce. I bought the barbecue sauce from the supermarket now. There are many flavors. You can also choose the sauce you like.
Sprinkle another layer of chili powder.
Sprinkle a layer of cumin powder.
Preheat the oven in advance, 180 degrees for 20 minutes.
- Barbecue sauce
- Chili powder
- Cumin powder
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