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You are here: Home / Blog / Clam Meat Recipe With Zucchini (Chinese Stir Fried Style)

Clam Meat Recipe With Zucchini (Chinese Stir Fried Style)

August 1, 2023 by Jenny Leave a Comment

Jump to Recipe Print Recipe

bEAfter a while busy with other things, after a break back to the usual state, I am looking for a variety of recipes. I find that clam meat is more tender and tasty in this season, and it can do a lot more dishes. Clam meat is one of the essential ingredients for kitchen novices, especially easy to do. It is very tasty no matter how you make it, and it has a very high success rate. In addition, Clam meat contains a variety of trace acid elements that protect our liver and kidneys and also have a purifying effect on heat. Maybe you have try many clam meat recipes. I strongly recommend you to try our Chinese style.

Fried clam meat with zucchini

Fried clam meat with zucchini

The recipe is to use zucchini fried with clam meat. There is a super easy and yummy way. Especially suitable for the elderly and children to eat. We will try to make this fried clam meat with zucchini. This dish is fresh with a slight sweetness and the clams bring the freshness and the sweetness of the zucchini itself. You may not know that clam meat is even known as “The World’s Freshest Food”. If you like more clam meat recipes, you can try our steam recipe.

Do you need to peel zucchini before cooking?

Usually, it is not necessary to peel the zucchini before cooking. The skin of zucchini is very thin. If you peel the zucchini before cooking, the vegetables may look rough after cooking and the taste is not as good as it is with the skin on. Besides, zucchini skin is rich in nutrients, such as vitamins A and C, which can be consumed by eating the skin. In conclusion, if you are cooking the flesh of the zucchini, it is better to cook with the skin on, and you can also get a better intake of the nutrients in it.

zucchini

zucchini

How do you cut zucchini for Chinese food?

In Chinese cuisine, zucchini is usually used in stir-fries or steamed dishes, and so on. There are different ways to cut it for different dishes. For example, cut zucchini into thin slices and use in stir-fry dishes such as sautéed zucchini and sautéed fenugreek, or cut the zucchini into fine julienne strips, which can be used to make cold dishes such as bean jelly and shredded tofu. And by the way, it is to be noted that when cutting zucchini, it is best to try to cut along the texture of the zucchini, so as not to ruin the texture and flavor of the zucchini.

What is clam meat made of?

Clam meat is the fleshy part taken from the shell of the shellfish clam. The clam is a bivalve shellfish that belongs to the family of clams and is widely distributed in warm coastal waters around the world. It is rich in protein, carbohydrates, vitamins, and minerals, making it a highly nutritious, but low-calorie food. It is a good value and low-cost seafood. Because  is widely found in the coastal areas of China. The clam meat is tender and tasty so it is used frequently in different kinds of cuisine.

clams

clams

How long does it take to cook clam meat?

The time to cook clam meat depends on factors such as the size of the clams, the purpose of cooking the clam meat, and the cooking method. It needs to be adjusted on a case-by-case basis. If you are preparing raw clam meat, you will need to cook it, usually for 3-5 minutes, to ensure that it is cooked through. For cooked clams, cook and season the clams, usually taking a little longer about 10-15 minutes, to ensure they are cooked through and flavorful. And it is recommended to gently stir the clams during the cooking process to ensure that they are cooked evenly while avoiding overcooking,or it will affect the taste because its meat is too old.

The practice of fried clam meat with zucchini

Step1

Clam meat is ready. I bought it directly from the market. I just need to wash it clean. If you can’t find well-prepared clam meat, you can just buy some clams, but they’ll be a bit tricky to handle.

Clam meat is ready.

Clam meat is ready.

Step2

Prepare a zucchini, no need to peel it. Just wash and cut the zucchini into thin pieces like this, or you can just slice it. Either way will work.

Wash and slice the zucchini.

Wash and slice the zucchini.

Step3

Chop a spring green onion.

Chopped spring onion.

Step4

Turn on the heat, add some oil to the pan, and then pour the green onion into the pan and stir fry. Stir-fry the fragrance of green onions.

Add some oil and the green onion to the pan

Add some oil and the green onion to the pan

Step5

Add the sliced zucchini and stir fry.

Add sliced zucchini

Add sliced zucchini

Step6

Stir fry for a while and then add the clam meat into the pan and continue to stir fry.

Add clams and stir fry.

Add clams and stir fry.

Step7

Add the 1 teaspoon light soy sauce for seasoning, which also makes the whole dish look more appetizing, and then stir-fry evenly.

Add the right amount of soy sauce

Add the right amount of soy sauce

Step8

Add 1 teaspoon salt to season the zucchini and mix well. Finally, dish up, the fried clam meat with zucchini is done. You will have a home-cooked version of fried clam meat with zucchini at this time.

Add some salt and stir well.

Add some salt and stir well.

After you try our recipe, how about this recipe compare to your favorite clam meat recipe? Please let me know. Just leave a comment below.

Fried clam meat with zucchini
Print Recipe

Fried Clam Meat With Zucchini

This dish is fresh with a slight sweetness and the clams bring the freshness and the sweetness of the zucchini itself. You may not know that clam meat is even known as “The World’s Freshest Food”.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Homely
Cuisine: Chinese
Keyword: clam meat
Servings: 2 people
Calories: 219kcal
Author: Jenny
Cost: 10

Equipment(affiliate link)

  • 1 pot
  • 1 bowl

Ingredients(affiliate link)

  • 1 zucchini
  • 200 g clam meat
  • 3 tbsp peanut oil
  • 1 teaspoon salt
  • 1 teaspoon light soy sauce
  • 1 green onion

Instructions

  • Clam meat is ready. I bought it directly from the market. I just need to wash it clean. If you can’t find well-prepared clam meat, you can just buy some clams, but they’ll be a bit tricky to handle.
  • Prepare a zucchini, no need to peel it. Just wash and cut the zucchini into thin pieces like this, or you can just slice it. Either way will work.
  • Chop a spring green onion.
  • Turn on the heat, add some oil to the pan, and then pour the green onion into the pan and stir fry. Stir-fry the fragrance of green onions.
  • Add the sliced zucchini and stir fry.
  • Stir fry for a while and then add the clam meat into the pan and continue to stir fry.
  • Add the 1 teaspoon light soy sauce for seasoning, which also makes the whole dish look more appetizing, and then stir-fry evenly.
  • Add 1 teaspoon salt to season the zucchini and mix well. Finally, dish up, the fried clam meat with zucchini is done. You will have a home-cooked version of fried clam meat with zucchini at this time.
Nutrition Facts
Fried Clam Meat With Zucchini
Amount Per Serving
Calories 219 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
Cholesterol 5mg2%
Sodium 1348mg59%
Potassium 286mg8%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 301IU6%
Vitamin C 19mg23%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Filed Under: Blog, Homely Recipes, Recipes Tagged With: Clam Meat

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