Fried Clam Meat With Zucchini
This dish is fresh with a slight sweetness and the clams bring the freshness and the sweetness of the zucchini itself. You may not know that clam meat is even known as “The World’s Freshest Food”.
Servings: 2 people
Calories: 219kcal
Cost: 10
Ingredients
- 1 zucchini
- 200 g clam meat
- 3 tbsp peanut oil
- 1 teaspoon salt
- 1 teaspoon light soy sauce
- 1 green onion
Instructions
- Clam meat is ready. I bought it directly from the market. I just need to wash it clean. If you can’t find well-prepared clam meat, you can just buy some clams, but they’ll be a bit tricky to handle.
- Prepare a zucchini, no need to peel it. Just wash and cut the zucchini into thin pieces like this, or you can just slice it. Either way will work.
- Chop a spring green onion.
- Turn on the heat, add some oil to the pan, and then pour the green onion into the pan and stir fry. Stir-fry the fragrance of green onions.
- Add the sliced zucchini and stir fry.
- Stir fry for a while and then add the clam meat into the pan and continue to stir fry.
- Add the 1 teaspoon light soy sauce for seasoning, which also makes the whole dish look more appetizing, and then stir-fry evenly.
- Add 1 teaspoon salt to season the zucchini and mix well. Finally, dish up, the fried clam meat with zucchini is done. You will have a home-cooked version of fried clam meat with zucchini at this time.
Nutrition
Calories: 219kcal | Carbohydrates: 4g | Protein: 4g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 5mg | Sodium: 1348mg | Potassium: 286mg | Fiber: 1g | Sugar: 3g | Vitamin A: 301IU | Vitamin C: 19mg | Calcium: 27mg | Iron: 1mg
