A bowl of good porridge can always bring people a warm feeling. After living at home for a long time, there are more meals to make, but porridge is always loved. For the ingredients in the porridge, always add it with your own heart and the nutritional effect you want.When I was a kid, porridge was boiled slowly on the fire in a pot. Someone had to keep it on. The fire was boiled and the fire was simmered slowly, stirring while cooking, so as not to confuse the bottom. Now it is much more convenient, because there is a rice cooker, put all the ingredients in, turn on the electricity, start the program, you can do other things, and it is time to have a pot of good porridge waiting for yourself.Mom sent peanuts of her own cultivation, and peeled them one by one in a cloth bag. Peanut has a relatively high calcium content, which can promote children’s bone development, improve blood circulation and enhance memory. Zinc in peanut can also promote children’s brain development and delay human aging. Peanut also has an important role it can nourish blood and breast milk, which is very suitable for me who is still breastfeeding.Since it is porridge, there is no shortage of rice. Rice and millet are the common ingredients in the family. Together with some red dates, there are some sweet dates. This taste is better. Not only adults like to drink, children also like to drink.
How to make two rice porridge with red dates and peanuts
Prepare rice, millet, red dates, peanuts;
After washing the peanuts, use a knife to shred them;After washing the red dates, remove the seeds and break them;
Wash the rice and millet and put them in the rice cooker together with the processed peanuts and red dates;
Add an appropriate amount of water;
Turn on the rice cooker and start the “porridge” program. The time can be adjusted. I usually choose 1 hour and 30 minutes. If you want a more sticky taste, you can choose more than 2 hours;
After 90 minutes, when the prompt sounds, a pot of hot porridge with jujube fragrance will be ready to eat;
Both rice and peanuts have been soft and rotten, and the jujube flavor has been incorporated into the jujube, which is sweet and delicious, and the children love to drink.
This porridge replenishes qi and nourishes the blood and is rich in nutrients. It can be said to be suitable for all ages.
Whether it’s breakfast or dinner, come for such a night of nutritious and delicious porridge, always be able to appease your stomach!