Appropriate month age: more than 12 months.The baby is in a critical period of growth and development. He is really afraid that his body will lack all kinds of nutrients, so calcium supplementation, zinc supplementation, etc. have become our top priority.Now I also often give my baby shrimp, which contains a lot of calcium, which can promote the baby’s bone development. It is also a very good condiment, with a particularly delicious taste and superb effect of enhancing baby’s immunity.Dear friends, I am Junjun, a nutritionist and mother of a nursery nurse. I like to share knowledge about baby food preparation and feeding. All the food supplements I made for my baby were made into a video, which was included in my public account “Baby Food Supplement”, including staple food, soup, soup, baking, food therapy, etc. Follow me, no longer worry about what the baby eats!
How to make shrimp and scallop porridge
Reference month age: 12 months and above, babies who are not allergic to ingredients.Prepare Ingredients: 5g dried shrimp, 5g dried bedding, 30g baby porridge rice, 10g tri-colored quinoa, 10g rapeseed leaves, 3g ginger.Cooking time: 25 minutes.Difficulty analysis: Beginner
Dry the scallops with clean water to remove impurities on the surface, put them in a small bowl, then put the ginger, pour the clean water that has not been scallops, pour the clean water and soak overnight.Dried scallops and scallops are both dried scallops, just two names. Dried scallops are extremely fresh, with almost no fishy smell, and are much more delicious than fresh scallops.
Pour the dried shrimps into the bowl, add the ginger slices, pour the water and soak for 1 hour.
Pour quinoa into the bowl, add water and soak for 2 hours.
I used the most tender and tender leaves of small rapeseed. If the small rapeseed leaves you bought are older, remove the stems and leave the tender leaves for your baby.You can add vegetables as you like, lettuce, cabbage, broccoli, baby dishes, chicken feather dishes is ok.
Boil the end of the rapeseed, drain and remove the water, cut into minced.According to the baby’s actual chewing ability, cut into suitable D-shaped, the younger baby should be finely cut.
Drain the dried shrimps and cut them into mince.
Drain the scallops, remove them and tear them into shreds.
Add water to baby porridge rice and wash it.Baby porridge rice is richer in nutrients than rice, and the porridge boiled is thicker and sweeter.If you are using ordinary rice, you can soak it for 2 hours in advance. Fully swelling can shorten the time of cooking porridge, and can also promote the production of phytase, helping your baby to digest and absorb better.
Pour baby porridge rice and tricolor quinoa into the pot, add 400 ml of water, boil on high heat and then turn to low heat to continue cooking.No matter what kind of porridge is boiled, remember to keep it on low heat all the time, pay attention to stirring frequently to prevent the pot from sticking.
Add shrimp and scallops.I use dry bedding to increase the fresh and salty taste of porridge. If there is no dried bedding, you can use clam meat, oysters, and stingless fish.
Cook over low heat until thick. Stir the porridge at intervals with a spoon to prevent the bottom of the pan from cooking, and the porridge thus cooked is more viscous.
Add the end of rapeseed.Wait until the end of the rapeseed, the porridge is almost out of the pot before putting it in, to avoid losing nutrients when the vegetables are cooked too long. Put the small rapeseed into the pot and cook for about 1 minute. Do not cook for a long time.
Pour in linseed oil, mix well, and cook for another minute or so to get out of the pan.
Fresh and unnecessary nutritious porridge, come out! Hurry up and give it to your baby.