Tofu with fish head in casserole
Fish head tofu pot is a home-made dish mainly made of fish head and tofu. Fish tofu contains more calcium, and fish meat contains vitamin D. The two eat together. With the help of vitamin D in the fish, the body can make calcium The absorption rate has increased many times.
The practice of tofu with fish head in casserole
Wash the fish head slices, put ginger and green onion, add the appropriate amount of salted chicken essence and white pepper powder, add a spoonful of oil consumption, two spoons of soy sauce, a spoonful of raw powder, appropriate amount of cooking wine, and marinate for half an hour.
Cut the tofu into pieces, soak in hot water to remove fishy smell,
Hot oil in hot pot, minced ginger and garlic, a spoonful of spicy bean paste
Put tofu, add proper amount of water, flush with fish head,
Add the marinated fish head pieces and marinade, cook on high heat and simmer for 8 minutes,
Sprinkle with red pepper onions, Finally, you get home cooking tofu with fish head in casserole.
Tofu With Fish Head In Casserole
- 1 Fish head
- 1 box northern tofu