The Super Zinc Oyster Powder
The Super Zinc Oyster Powder
If you like Cold Dish, you will like The Super Zinc Oyster Powder which is very easy to eat and full of elasticity.
“Worried about zinc deficiency? Instead of a single supplement to the baby a certain element, it is better to balance the baby’s diet. Want to let the baby thrive, reasonable nutrition is the key!
Junhan’s mother had previously Shared an article about zinc supplements. “is a child who doesn’t like eating a meal showing zinc deficiency? How to judge whether the baby is zinc deficient! Jun han mother parenting dry goods!” . Can notice to add the food that contains zinc to abound in dietary. For example, shellfish, lean meat, eggs, fish and so on.
The best way to replenish zinc is to eat shellfish. Junhan’s mother made oyster powder this time. For babies with weak chewing ability, oyster powder can be added to the baby’s porridge, rice, or soup at any time, seasoning, but also to give baby zinc oh.
How To Make The Super Zinc Oyster Powder
Step 1.
Ingredients: 6 oysters, some scallions, some ginger.
(PS: moms can add more oysters, make more, seal and refrigerate, and eat in two weeks.)
Ingredients: 6 oysters, some scallions, some ginger.
Step 2.
Rinse the oyster repeatedly with running water.
Rinse the oyster repeatedly with running water.
(PS: there may be some fine shells and sand left on the oysters. Be sure to rinse them off with running water.)
Step 3.
Pour cold water into a pot, add scallions and ginger, and cook the oysters until done, 3 to 5 minutes.
(PS: oysters are seafood, so they have a fishy taste. Adding Onions and ginger can effectively remove the fishy taste.)
Pour cold water into a pot, add scallions and ginger, and cook the oysters until done, 3 to 5 minutes.
Step 4.
Remove the belly of the oyster.
(PS: this step is crucial. The oyster belly bag has a dark, muddy shape, which is fine for adults, but delicate for babies.)
Remove the belly of the oyster.
Step 5.
Cut the oyster meat into pieces.
Cut the oyster meat into pieces.
Step 6.
Line a baking sheet with tin foil and add the oyster meat.
Line a baking sheet with tin foil and add the oyster meat.
Step 7.
Spread the oyster meat with chopsticks and smooth it out.
Spread the oyster meat with chopsticks and smooth it out.
Step 8.
When the oven is preheated, place the pan in the middle of the oven. Back to the top and bottom tubes at 150 degrees for 5 minutes.
When the oven is preheated, place the pan in the middle of the oven. Back to the top and bottom tubes at 150 degrees for 5 minutes.
Step 9.
Stir oyster meat with your chopsticks and switches sides so that it cooks more evenly.
Continue in the middle of the oven at 150 degrees for 10 minutes.
Step 10.
Continue in the middle of the oven at 150 degrees for 10 minutes.
(PS: the time will increase or decrease according to the actual situation, this step will dry the water in the oyster, do not burn it.)
Continue in the middle of the oven at 150 degrees for 10 minutes.
Step 11.
Place the roasted oyster meat in the blender.
Stir to form a fine oyster powder.
PS: this step can be a little longer. Stir into a fine powder is best. If you want oyster powder to be even finer, stir it up and sift it.)
Place the roasted oyster meat in the blender.
Step 12.
It’s okay. Good oyster powder can be put in the baby’s porridge, soup, not only zinc can also be fresh oh.
Sealed and refrigerated for up to two weeks.
It’s okay. Good oyster powder can be put in the baby’s porridge, soup, not only zinc can also be fresh oh.Sealed and refrigerated for up to two weeks.
The Super Zinc Oyster Powder
Cooking techniques
Oysters are the most zinc rich of all foods. Oyster meat contains 87.1% water and 71.2mg zinc per 100g.
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