My family’s little treasure has inherited my good habit of eating fish. For such a good eating habit, my mother must fully support it, because I am the same. If I don’t eat fish for a day, I feel that it’s not right.As we all know, fish is a low-fat and high-protein ingredient. Children eat more fish to strengthen the brain, which is very conducive to growth and development. When I went to the kindergarten to pick up the children a few days ago, I chatted with the head teacher and asked some children in the kindergarten. In the circumstances, the head teacher said that the children’s receptive ability and practical ability are very strong.There are 40 children in the class. He is in the top few. Compared with the students who will be in the first grade in the next semester, he is much stronger. Unfortunately, he is not enough age, and he has to study for another year in the big class. The teacher’s affirmation is that I am very happy to be a mother; I think this is more or less inseparable from the habit of eating fish often. . .There is a kind of fish, which is white and crystal clear, slender, round and tender, transparent, without scales, no thorns and no bones, and the meat is also very tender. It is called “fish ginseng”, that is, whitebait.Its nutritional value is extremely high, because it has no spines, it is especially suitable for children to eat; fresh whitebait, in the place where I live, it is really uncommon, to the dry whitebait, and occasionally buy some silver Dried fish go home, stir fry as a snack;A while ago, I was shopping for food on the Internet. In order to make up for the reduction and exemption, I bought a bag of chilled whitebait. I used the native eggs from my hometown and matched the whitebait to get a whitebait omelet. Let’s bring fresh and fragrant spring onions, and serve one end to the table, and our baby will smell the fragrance and ask me: Mom, what kind of dish is it so fragrant?After I told him, I only ate this plate for this meal. It was straightforward: Mom is a good mother, knowing what dishes I like, I really love you. Happiness is so simple. Seeing that you like to eat and you love to eat is the biggest motivation for my mother. Let me think about what to do next meal to make you happy. . .
How to make whitebait omelette
Preparation of main raw materials. Whitebait is taken from the frozen layer in advance to the fresh-keeping layer thawed.
Whitebait, rinse under running water and drain.
Wash the scallions and cut into fines.
Knock the eggs into a deep bowl.
Add cooking wine.
Add refined salt.
After breaking up, add chopped green onions.
Add the drained whitebait.
Add white pepper and stir well.
Pour edible oil into the pot and heat to 50% heat.
Add whitebait egg liquid
Fry until the egg is solidified.
Flip and fry for a while and serve.
- 150 g Dried whitebait
- Green onions
- 5 ml Cooking wine
- 2 g Refined salt
- 1 g White pepper
- 20 ml Cooking oil
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