Peanut contains vitamin E and a certain amount of zinc and selenium, which can enhance memory, resist aging, delay the decline of brain function and moisturize the skin.
How to make tangerine peel peanut porridge
Step1
Raw materials: peanuts and glutinous rice
Step2
Raw materials: wolfberry ,orange peel
Step3
Peanut and glutinous rice soak for two hours each
Step4
Soak the tangerine peel until soft, then shred
Step5
Soak wolfberry for ten minutes
Step6
Rinse the soaked glutinous rice peanuts
Step7
Put glutinous rice and peanuts in a milk pan, add water
Step8
Put the tangerine peel after the fire boils
Step9
Cook until thick and add wolfberry
Step10
Add salt to taste
Tangerine Peel Peanut Porridge
Ingredients(affiliate link)
- 1 handful peanut
- 1 cup Glutinous rice
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