“Black fungus is a nutritious edible fungus. Black fungus has beneficial qi to strengthen the body, nourishing the kidney, nourishing the stomach, promoting blood and other functions, it can resist blood coagulation, anti-thrombotic, blood lipid, black fungus’s role to reduce blood viscosity, soften the blood vessels, today, is the spring bud season, add bean sprouts, stir-fry, more delicious eye.
If you like Cold Dish, you will like Stir-fry Bean Sprouts With Fungus which is very easy to eat and full of elasticity.
How to make Stir-fry Bean Sprouts With Fungus
Fungus, one night in advance, soak, bubble hair fungus, clean, cut in half; Standby;
Bean sprouts, remove roots, clean, set aside;
Carrot, cut into filaments;
Heat wok, add oil, add carrots, stir-fry;
Add black fungus and bean sprouts, continue to fry, bean sprouts will be relatively large, at this time, you can add salt, so that the salt can be more uniform; Stir;
Pour in a little water, juice, out of the pot;
On the plate.
1, bean sprouts, if not good Fried will have a grass taste, can be Fried before the water;
2, fungus, one night in advance foam hair;
3, carrots, its nutrition is in the high temperature, will play more incisively and vividly;