This dish is a mixed dish with a variety of vegetable dishes and a variety of compatible flavors. It is very suitable for foodies who want to eat a variety of dishes at the same time, especially when one or two people are eating, two or three dishes will definitely not be eaten. Use a compromise method to mix and cook these dishes. Friends who love meat will also Add some meat and stir fry together to make a big pot of mixed vegetables.Black fungus is rich in plant collagen. It has a strong adsorption effect. It also dissolves and oxidizes the indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that people inadvertently eat.The iron content in black fungus is extremely rich, which is more than 7 times that of pig liver. Therefore, eating fungus can nourish blood and maintain skin, make the skin ruddy and radiant, and can prevent iron deficiency anemia. Often eating fungus can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, and prevent obesity.Therefore, I like to put some fungus on cooking. Firstly, it tastes delicious. Secondly, I still want to lose the excess fat in my abdomen.With yuba cooking, the color of the whole dish will not be black, and the taste will be richer and more comprehensive. Yuba is a soy product that contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.The lecithin contained in it can remove cholesterol attached to blood vessel walls, prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart. Often, when I am alone at home, I cook this dish, even the staple food is waived.
How to make stir-fried mixed vegetables
After the yuba is broken, soak it in warm water to soften it, soak the black fungus in advance, pick it up and wash it after it swells
Wash the garlic sprouts, separate the head and the tail into sections, wash the carrots and cut into thin slices, and slice the peppers
Heat up a non-stick pan of Joyoung Light Luxury Pie, pour in peanut oil, saute the hard-cooked garlic stems, and add carrots
Pour the yuba, stir-fry evenly over high heat, cover the lid and simmer appropriately
Then pour the black fungus, pick up the pot and stir-fry the ingredients, if it feels too dry, pour some water to moisten the pot
Add salt and oyster sauce and fry a few times
Finally, pour in garlic leaves and chili and stir-fry evenly. It is as simple as a tearful vegetable dish, nutritious and delicious!