The cold and dry winter is here. Friends who know how to maintain health often talk about autumn harvest and winter storage. The so-called “winter storage” means that in winter, you must pay attention to recuperating and replenishing energy, which is conducive to healthy circulation in the coming year.In winter, you should always drink some soups and water, which can resist the cold and nourish your body.To say that the greatest happiness in winter is to have a sip of steaming porridge soup anytime and anywhere, usually too busy at work, I want to take a break when I have time, and I’m not willing to do it at all when I’m tired, and I work hard every time. The congee and soup that came out, but often can’t eat so much, always have to throw away some, which is too wasteful and also very time-consuming.So I will always spoil my thermos stew pot. The porridge and soup cooked by a small figure is just enough for me to eat alone, and there is no need to fire, which is environmentally friendly and energy-saving.Yam millet porridge is one of my favorite health porridges. Millet porridge is a very nutritious and cheap food tonic. It can nourish yin and blood, nourish the spleen and stomach. It has the reputation of ginseng soup, and it has almost no harm to the body.Eating millet porridge can make the skin white and ruddy. It is especially suitable for women and children. The addition of iron yam makes millet porridge more nutritious and has a richer taste. Put the ingredients into the braising pot before going to bed and you can eat it steaming in the morning. Millet porridge, with some side dishes, eat healthy and comfortable.
How to make millet yam and red dates porridge
Wash the red dates, remove the pit, and cut into small pieces.
Peel the iron yam.
Cut into small dices about one centimeter square for use.
Wash millet with clean water
Put the cleaned millet into a stewing beaker and add a cup of boiling water.
Put the lid on the braising pot and preheat for five minutes.
Pour out the water after five minutes, add yam and red dates.
Add a cup of boiling water again and wait for one night.