This is a simple and delicious health-preserving porridge. It costs less than 3 yuan to cook a pot and the whole family eats a meal. This porridge has many effects and is very beneficial to the stomach and intestines. It nourishes the lungs and spleen, clears the liver and eyesight, and nourishes the skin. For detoxification and beauty, women should drink it often, which is more natural and healthy than some health products on the market.
How to make red dates pumpkin millet porridge
Remove the skin and flesh of the pumpkin, wash and dice. Soak and wash the jujube in advance, and wash the black millet.
Add proper amount of water to the soup pot, add jujube and diced pumpkin to a boil (I think the pot is small)
Change to a casserole, simmer on low heat until the pumpkin is cooked, add the cleaned millet, and continue to cook on low heat.
Boil on low heat until the millet is cooked. If you like sweet, you can add rock sugar and cook.
Out of the pot. Be careful to remove the casserole immediately after turning off the heat, because the residual heat is still heating, so as not to continue heating to run out of soup.
Red Dates Pumpkin Millet Porridge
- Red Dates
- Black Millet
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