Let me introduce a vegetarian dish: Stir-fried tofu with celery. As we all know, celery is cheap, rich in nutrients, and is a very common health-care vegetable; it is a variety introduced from abroad in the early years. It has a broad petiole and has the same nutritional and therapeutic value as dry vegetables (parsley). , Diuresis and swelling, nourishing blood and nourishing deficiency;Celery has a high iron content, which can replenish women’s menstrual blood loss. Regular consumption can prevent pale, dry skin and bleak complexion. It can also make eyesight and hair black and shiny.Dried tofu is a reprocessed product of tofu. It contains a lot of protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals needed by the human body. It has a fragrant and fresh taste and is called “Vegetarian Ham” “Because of its high calcium content, for people who do not like to drink milk, eating more dried tofu can also achieve the effect of calcium supplementation.Stir-fried tofu with celery, prepare the ingredients and cook for a few minutes. It is especially suitable for working people who want to be a vegetarian but don’t want to work hard to cook. In addition, celery and dried tofu are more storage-resistant foods. Go on weekends. Buy some at the vegetable market and store it in the refrigerator. It is very convenient to eat and cook as you go.Many people will respond that dried tofu is not tasty. In fact, as long as this step is done, it will be very tasty and delicious. Please follow me to see what it is~~~
How to make stir-fried chili with celery dried tofu
Preparation of main raw materials.
Dried bean curd slices, ginger and millet pepper mince.
Celery pinch off the old tendons and cut into small pieces diagonally.
Pour cooking oil into the wok, add ginger and millet pepper, and let the aroma come out.
Add the celery and stir fry quickly for about a minute.
Add dried tofu and stir fry.
Pour the pre-adjusted sauce: garlic chili sauce, light soy sauce and a small amount of water.
Simmer for about 3 minutes. (Tips for delicious tofu)
Season with salt according to taste.
Stir fry evenly and turn off the heat.