You can enjoy it, it is excellent for nourishing iron and blood.
Iron and blood, spinach and pig liver porridge, suitable for babies over 8 months old
How to make spinach pork liver congee
Step1
Prepare ingredients: fresh pork liver, rice, spinach, starch, lemon juice, ginger
Prepare ingredients
Step2
Cut the stupid liver into thin slices and soak in clean water for more than half an hour (change the water twice in the middle)
Cut the stupid liver into thin slices and soak in clean water for more than half an hour
Step3
Remove the soaked liver and squeeze in lemon juice to remove the fishy.
Remove the soaked liver and squeeze in lemon juice to remove the fishy.
Step4
Pour in a spoonful of starch, stir and marinate for 15 minutes.
Pour in a spoonful of starch, stir and marinate for 15 minutes.
Step5
Blanch spinach, remove and chop
Blanch spinach, remove and chop
Step6
Pour the soaked rice into the pot and add water. After the porridge is thickened, pour the marinated liver and stir well. After boiling, turn to medium heat for 2 minutes until the liver is cooked through, and finally add spinach
Pour the soaked rice into the pot and add water.
Step7
Add black sesame and walnut oil to taste. Babies over one year old can add some low-sodium salt to enhance the flavor. Babies under one year old do not need to add salt. Cut the ingredients as finely as possible.
Add black sesame and walnut oil to taste.
Step8
You can enjoy it, it is excellent for nourishing iron and blood.
You can enjoy it, it is excellent for nourishing iron and blood.
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