The weather is getting hotter and hotter, the temperature is higher than the day, even if there is such a shower, the warm temperature will not be washed away, the real summer is coming; but at this time, the children in the family actually developed a high fever. I just groaned when I was uncomfortable, and the whole family was tortured along with me. I couldn’t eat or sleep well. Hey, I’m really worried. After three days of doing it, it finally came down, and our heart is also down.When the weather is hot, you should pay more attention to your diet, be less greasy, eat more vegetables, and drink more light soup. Thinking of the child being sick just fine, the whole family has no appetite, so I thought of using loofah to cook soup.Speaking of loofah, it is one of the big melons and vegetables, from snacks to big melons. My mother grows loofah, eggplant, beans, peppers and the like in the open space in front of and behind the house. It’s a good harvest in summer. , I can’t finish it at all. Among these dishes, our favorite is the loofah. Its sweet taste, whether it is stir-fried or cooked in soup, is very delicious. Whenever we don’t want to eat, our mother will give it to us. Cooking loofah soup as a staple food, a large bowl per person, after a while, the bottom is upside-down. This kind of soup will accompany us through the summer safely.The nutrition of loofah is very comprehensive. It contains B group to protect the skin from aging, vitamin C and other ingredients to whiten the skin. Applying the juice to the face can eliminate freckles, protect the skin, and make the skin white and tender. It is rare. It’s a good beauty product, so loofah juice is called “beauty water”;Its high vitamin B content is also very conducive to the brain development of children and the brain health of middle-aged and elderly people. In short, loofah has the effects of clearing heat and removing phlegm, detoxifying, moisturizing, deworming, anti-virus, anti-allergic, etc., and most people can eat with confidence.Our child is also very fond of loofah, so I thought of using loofah to make soup. Considering that he was just right when he was sick, and he also needed nutrition, I chopped some minced meat, kneaded it into meatballs and cooked it with the loofah. Without adding a drop of oil, just add salt and a small amount of white pepper to remove the smell, and add a small amount of wolfberry to enhance the color, small and fresh taste, one bite tastes, people’s appetite, the fragrance of loofah, the meaty aroma of meatballs , Mixed together, really delicious.
How to make loofah meatball soup
Preparation of main raw materials. (The minced meat is stirred in advance, 2 fat and 8 lean meat is best)
Add light soy sauce, cooking wine and cornstarch to the minced meat.
Stir in the same direction and marinate for 10 minutes. Shred ginger and mince chives.
Peel the loofah and cut into hob pieces.
Boil water in a pot, add shredded ginger when the water is boiled, and cook for about 1 minute.
Reduce the fire in the heart of the furnace to the minimum, squeeze the minced meat out of the shape of a tiger’s mouth and put it in the pot.
Make all the meatballs in turn.
Turn to medium heat and cook until the meatballs float to the surface, and remove the oil foam.
Cook until the loofah is soft and add refined salt.
Season with white pepper.
Add goji berries.
Add chopped chives.
Turn off the heat and put the pot into a bowl.
Loofah Meatball Soup
- 300 g Loofah
- 200 g Minced meat
- 15 ml Soy sauce
- 10 ml Cooking wine
- 2 g corn starch
- 2 g Ginger
- 3 g Refined salt
- 1 g White pepper
- 5 g Wolfberry
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