Name: Snow pear red date tea
Prep time: 10 min
Cook time: 30 min
Ingredients: 2 pear; 15 Jujube (dry, large); water

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Snow pear red date tea

“Autumn, air humidity is reduced, the air became very dry, morning and night temperature difference is big, has not taken this season could be caused by the body appear the symptom such as heat, so we should right amount in the autumn of the diet eat more food with ziyin runfei effect, is making some health care drinks though, snow pear have run dry heat effect. Red jujube sweet, warm, tonic qi, blood, enhance immunity. You can boil snow pear jujube tea every day for the whole autumn, which can replenish water and prevent diseases.”

How to make Snow pear red date tea

Step 1

Wash the snow pear, peel and pit, and cut into pieces

Wash the snow pear, peel and pit, and cut into pieces

Step 2

Red jujube with scissors cut the meat of the jujube into strips, red jujube stone do not

Red jujube with scissors cut the meat of the jujube into strips, red jujube stone do not

Step 3

Put the snow pear pieces and the jujube strips into the pan. Add proper amount of water, bring to a boil over medium heat and simmer over low heat for 30 minutes

Put the snow pear pieces and the jujube strips into the pan.

Cooking techniques

Snow pear can also not peel, my home snow pear put too long, the skin wrinkled color, I peeled. Remove both the seed of a date and the seed of a pear, as if they were eaten and burned.

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