Name: Scallop Roasted Winter Melon
Prep time: 15 min
Cook time: 10 min
Ingredients: 450 g Winter melon; 50 g Scallop; 5 g Ginger; 20 ml Cooking wine; 2 g Refined salt; 15 ml Cooking oil; Chives

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Scallop Roasted Winter Melon

Speaking of winter melon, it is a very common melon vegetable. It is rich in protein, carbohydrates, vitamins, and mineral elements and other nutrients. It is sweet and cold, and it is good for water swelling and heat-relief. Glycolic acid can effectively inhibit the conversion of sugars into fat. In addition, the melon itself does not contain fat and the calories are not high. It is of great significance to prevent the body from gaining weight. Regular eating can help to lose weight. However, winter melon is a relatively light food, and it will inevitably make you feel tired after eating too much. Sir, when I was so persistent, he bought me two cans of instant scallops. He said that he had checked the information, and the scallops were burned with winter melon, which was delicious and did not increase the calories. Whoops, he didn’t really see it, he also had a romantic side.Scallops, also known as scallops, contain protein, fat, carbohydrates, calcium, phosphorus, iron, potassium, magnesium, selenium and other nutrients, as well as sodium glutamate, which is rich in nutrients , Is a high protein and low fat health nutrition food. Speaking of which, it also has a diuretic and swelling effect; in addition, it can also improve immunity, strengthen the spleen and stomach. The melon is cooked with scallops. After simmering, the melon absorbs the umami taste of scallops. It is really delicious. If there are little sisters who need to lose weight just like the elves, please come and try this dish, and share the specific methods now, and follow the instructions, and you will not be disappointed.

How to make scallop roasted winter melon

Step1

Prepare the main raw materials.

Step2

Scallops, soak in water for 30 minutes.

Step3

Winter melon, peeled and washed and cut into small pieces.

Step4

Soak scallops, wash and drain; shred ginger.

Step5

Pour the oil in a wok and add ginger to scent.

Step6

Cut down small pieces of winter melon and stir fry for about 2 minutes.

Step7

Add processed scallops

Step8

Drizzle with cooking wine to remove fishy smell.

Step9

Pour the right amount of water along the side of the pot.

Step10

After the fire boils, add salt to taste.

Step11

After cooking, sprinkle with chives and serve deliciously.

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