Name: Red Dates And Black Soybean Milk
Prep time: 5 min
Cook time: 30 min
Ingredients: 100 g Black beans; 20 g Black sesame; Red dates

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The nutritious,

Soy milk has always been my favorite, it is nutritious, but the fat content is very low. Soy milk is rich in vegetable proteins and phospholipids, as well as vitamin B1.B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is suitable for all kinds of people, especially the elderly, adults, teenagers, children and so on. Fresh soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn can nourish yin and moisten dry, reconcile yin and yang; drink soy milk in summer, heat and heatstroke prevention, and thirst quenching thirst;Drinking soy milk in winter can relieve the cold and warm the stomach, nourish and tonic.Soy milk can make different flavors according to your own preferences and needs. In addition to the traditional soy milk, there are many patterns of soy milk, red dates, wolfberry, mung bean, lily, etc. can be used as ingredients of soy milk. The soy milk bought outside is too thin, and some add too much water. In the past, I also bought the kind of soy milk powder that is brewed directly. In fact, these are not as good as the fresh beans made at home. My family often drinks black soybean milk. As long as there is a soymilk machine or a wall-breaking machine, you can operate it after getting up in the morning. After washing, the soymilk is also good. If this time is not yet available, you can make an appointment the day before and wake up in the morning to drink more conveniently.

How to make red dates and black soybean milk

Step1

Prepare ingredients, wash black beans, black sesame, red dates

Step2

Red dates remove pits

Step3

Add appropriate amount of water to the wall breaker

Step4

Put black beans, black sesame and red dates in the wall-breaking machine, add enough water to the highest water level

Put black beans, black sesame

Step5

Select the function of grain soy milk

Step6

The nutritious, delicious and delicate black bean and red date soy milk is ready. Soy milk is sweet and tastes particularly good.

The nutritious,

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