It tastes better than rice noodles, and better than noodles. Eat it more for breakfast in autumn. It is refreshing and appetizing, and it does not grow meat!The winter is cold, do you feel that your appetite is getting better and better? I start to grow meat every autumn. It is really easy to grow meat and lose weight. This autumn, I made preparations early to eat the right food and strive for less meat.Our Hunan breakfast has always been mostly rice noodles and noodles. To save trouble, it is all kinds of flour foods: steamed buns, buns, rolls, pancakes, etc., all starchy, plus rice at noon and night. If you eat a lot of starch, it is not surprising that you will grow meat in the fall.If you want to be healthy, you have to change your diet and use more whole grains and vegetables instead of starch. Many families do not have the habit of eating stir-fried vegetables in the morning, so I choose to use sweet potato flour instead of starchy foods. Now everyone knows that sweet potatoes are highly nutritious. It is one of the most nutritionally balanced foods, and is listed as the champion of thirteen best vegetables, including the best vegetables, best fruits, best meat, best cooking oil, best soup, and best brain-protecting food.The iron, calcium, carrots and vitamin C that are lacking in flour are more abundant in sweet potatoes. The vitamin C in sweet potatoes is comparable to citrus, and the vitamin B is 7 times that of rice. Therefore, the powder made of sweet potato has low fat-calorie and high nutritional value. It is best for breakfast.Breakfast is simple, convenient and fast. Today I brought you this appetizing sweet potato flour, which is simpler than cooking noodles. It will be out of the pot in 5 minutes. It is spicy and delicious. You must try it.
How to make hot and sour sweet potato flour
The wide sweet potato vermicelli is harder. Soak it in clean water for about half an hour. Don’t soak for too long.
Put 2 tablespoons of chili flour, 1 tablespoon of minced garlic, 1 tablespoon of sesame seeds, 1 tablespoon of chopped green onion in a bowl.
Heat the oil and pour it on the chili powder to create a fragrance.
Add 3 tablespoons of light soy sauce, 2 tablespoons of balsamic vinegar, 1 tablespoon of pepper oil, salt and sugar. Stir well and set aside.
Put the soaked sweet potato flour into a pot of boiling water to boil soft, then remove and put in cold water.
Put the broad noodles, chopped coriander, chopped green onion, and millet pepper into a bowl,
Pour into the prepared sauce bowl and stir well~This method is super simple. Is this color super appetizing~It’s really delicious, you become addicted when you eat it, you should try it quickly~