I drink this tea every day in my family. I often drink a ruddy body stick. Our autumn health depends on it.The climate in autumn is dry, so we need to replenish a lot of water every day. Nowadays, office workers with high work pressure and friends entering middle age, pure boiled water is not enough. So I cook my family’s homemade health tea every day, which is very convenient. The operation time is less than 1 minute, and the waiting time is about 15 minutes. The whole family can drink a pot of tea. This is also the tea I use to give health to my family.
There are four things in my tea: red dates, longan, wolfberry, American ginseng.Jujube is very nutritious and is known as the “king of hundred fruits”. It is a sacred product for nourishing qi and blood, and it is also cheap and good. We usually use red dates to nourish soup. Red dates are warm and sweet, and have the effects of nourishing yin and yang, nourishing blood and nourishing qi, strengthening spleen and anti-aging. They have strong anti-cancer effects, lower cholesterol, increase white blood cells, and anti-allergic effects.People who eat red dates rarely have cancer. Jujube vitamin content is very high, and has the reputation of “natural vitamin pills”. Red dates are rich in vitamins A, B, C and other essential vitamins and 18 amino acids and minerals.
The content of vitamin C is as high as 70 to 80 times that of grapes and apples, and the content of vitamin P is also very high. Both vitamins have certain effects on preventing cancer and preventing hypertension and hyperlipidemia.There is a saying in the folks that “Eat red dates every day, not showing age in a lifetime”. Jujube has the effect of nourishing and nourishing the blood, and is a natural beauty food. Regular eating of red jujube will make it look ruddy. Regular cooking of porridge or soup with red dates can promote the body’s hematopoiesis, which can effectively prevent anemia and make the skin more and more rosy. Jujube can also promote the metabolism of skin cells, prevent melanin deposition, make the skin more and more white and smooth, have the effect of whitening skin and freckles. Red dates also have the effect of anti-fatigue and nourishing the liver, often eating red dates can effectively resist fatigue and protect the liver.Longan is warm and sweet, and has a good nourishing and tonic effect.
Longan contains a variety of nutrients, and it has the effects of nourishing qi and blood, calming the mind, strengthening the brain and nourishing the mind, and nourishing the heart and spleen. Improve the effect. Longan inhibits uterine cancer cells by more than 90%, and women should eat more.Wolfberry nourishes the liver, nourishes the kidneys, and nourishes the lungs. Goji berries contain many times more carotenoids than carrots. Regular consumption of goji berries can improve the body’s immune function, prevent and suppress tumors, and prevent atherosclerosis.American ginseng nourishes qi and nourishes yin, clears heat and replenishes qi, and has a good effect on qi deficiency and yin deficiency, deficiency heat tiredness, and dry mouth and dry throat. American ginseng can effectively strengthen the central nervous system, achieve meditation and calm the mind, eliminate fatigue, enhance memory, etc. It has a good effect on insomnia, irritability, memory decline and Alzheimer’s disease.
American ginseng can also protect the cardiovascular system, improve immunity, and inhibit the growth of cancer cells. Long-term use of American ginseng can enhance blood vitality and lower blood sugar.These few things were put together and a supplementary health tea was born. This tea can be consumed by the whole family. As a woman, she needs to be nourished frequently. When you drink it regularly, you can have a ruddy complexion and a strong blood.
How to make red date longan wolfberry tea
Prepare ingredients. Note: The red dates must be pitted, with nucleus will be dry and easy to get angry. So I specially bought the dried dried jujube slices. If your family’s red dates are whole, then they must be pitted before use. Longan is selected from dried longan. The drier, fuller shell without dents is good quality dried longan. About wolfberry, everyone thinks that Ningxia is good. Actually Jingyuan’s wolfberry is also very good, better than Ningxia. American ginseng must be sliced thinly, which is more conducive to nutrient release. If there is no American ginseng, you can use Dangshen instead, but the efficacy will be worse. The characteristic of American ginseng is to make up but not dry, will not get angry.
Wash all ingredients and put them in a health pot.
Add the right amount of water, I added about 1.5 liters of water
Start the flower tea program and start cooking tea. The health pot is to boil the water first, then change to a low fire and cook slowly for about 15 minutes. After the program ends, there will be a prompt sound, and then automatically enter the insulation state.
The health flower tea is ready, enjoy it.