Kelp, one of the seaweeds, is a large marine brown algae plant that grows in low-temperature seawater. It belongs to the Phaeophyta Bufidae, and is a plant of the Zernophyllaceae family. It is named because it grows in sea water and is flexible like a band.Kelp is a vegetable with high nutritional value, and it has certain medicinal value. There are many ways to cook kelp, such as kelp stewed pork ribs, kelp pork, shredded pork kelp, kelp soup, cold kelp shreds and so on.Nutritional value:1. Kelp is rich in carbohydrates and less protein and fat.2. Compared with green leafy vegetables, kelp is rich in vitamin C, but its crude protein, sugar, calcium, and iron content are several times or even ten times higher.3. Kelp is a kind of seaweed that is rich in iodine. Cultured kelp generally contains 3% to 5% of iodine, up to 7% to 10%.4. 95% of fresh kelp is water and 3% is dietary fiber, which is very low in calories.5. Kelp also contains a lot of mannitol.Edible effect:1. Prevention and treatment of goiter: Kelp contains iodine and iodide, which can prevent and treat iodine deficiency goiter.2. Lowering blood pressure: Kelp acid, potassium salt, and calcium can reduce the body’s absorption of cholesterol and lower blood pressure.3. Lipid lowering: Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, smooth the intestines and stomach, and promote the excretion of cholesterol.4. Anti-tumor: Hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S180 tumor. Moreover, kelp is also rich in anti-cancer star _selenium, which has anti-cancer effect.5. Improve immunity: Kelp can improve the body’s humoral immunity, promote the body’s cellular immunity, and there are many foods that regulate immunity, and shiitake mushrooms are one of them.
How to make seaweed egg pancake
The seaweed is soaked and drained, so chop some
Add eggs, salt, five spice powder
Add flour and water
Mix well into a batter without dry powder
Put a little oil in the pan and heat it up, then pour the batter in sequence
Fry on medium and small fire to make double-sided micro-coke.