All around the world, eggs are an important part of breakfast. You can prepare your eggs in different techniques including frying and boiling. But sometimes these two methods can get monotonous and boring. Sometimes you just want to add a bit of flavour into your eggs and you have no idea how to. Thankfully, Chinese cuisine has quite the variety of ideas when it comes to food preparation, and breakfast is no exception.
Are Eggs Healthy?
Eggs carry many health gains. Eggs, like many proteins have a filling effect therefore reducing the need to eat constantly. Incorporating eggs while dieting can significantly help with weight loss. For starters, they are very rich in protein and good fat, two nutrients that are crucial for healthy growth.
The yolks are rich in different minerals including zinc and copper, which help with the development of bones and blood components. A research on eggs also proves that taking eggs regularly during pregnancy, gives the mother and child a steady stream of choline, a nutrient required for healthy brain growth and development.
Moreover, eggs are very vital during the early developmental stages of children because they help with bone growth thus preventing stunted growth. They are also good for growing fuller and healthier hair. On top of all this, eggs are one of the cheapest protein sources all over the world. Their versatility also makes them a great option for meals throughout the day.
Egg Side Effects
As much as eggs are highly celebrated foods, they also have some downsides. Some people have mild egg allergies that only start showing after consuming eggs regularly. If you notice skin rashes or other facial swellings after introducing eggs frequently to your diet, you might consider reducing your intake.
You should also try to eat only one egg a day, if you eat them every day. That means an average of seven eggs per week. More than seven eggs in a week might increase chances of cardiovascular diseases because of the cholesterol contained in egg yolks.
Easy Chinese Cooking Egg Breakfast Ideas
The highest advantage of Chinese cooking is the minimal use of cooking oil and the incorporation of healthy ingredients such as vegetables and herbs. We chose these easy Chinese cooking egg breakfast ideas because they are absolutely delicious, easy to put together, and for the most part cheap. They are beginner friendly and you can surely adjust them to fit the whole family. We hope you enjoy them.
1.Chinese Egg and Green Onion Pancakes
We simply love how easy and tasty pancakes are. You can choose to take them with porridge as a dip, with hot tea or coffee, or just with a nice warm glass of milk. Green onion pancakes are especially delightful because the green onions give them a deeper flavour. You may choose to skip the sugar and instead use only salt to compliment the onion flavour.
However, this greatly depends with your preferences. This easy Chinese cooking egg breakfast idea requires less than 30 minutes of preparation and you can always have the leftovers as wraps for a light lunch. The main ingredients include green onions, eggs, all-purpose flour, water and oil. Here are a few tips for making the best Chinese egg and onions pancakes:
- Use a non-stick pan
- Use medium heat to avoid uneven cooking
- Use a medium-flowing batter
- Use oil on the pan as opposed to adding it to the batter.
2.Chinese Mustard And Egg
What better way to start the day with a vegetable rich dish glazed with eggs? Chinese mustards are very rich in vitamins and minerals such as iron, necessary for blood production. The eggs add a nice homey taste to the otherwise tangy vegetables.
We admit that Chinese mustards require a particular liking, as most people dislike their mild bitterness. However, our easy Chinese cooking style makes them in a delicious way. Apart from the Chinese mustards and eggs, you will need garlic, pepper, sesame seeds, oil and sugar. The sugar greatly reduces the bitterness and give the eggs a cakey taste. Start by stir-frying the garlic. Add peppers and then the eggs. Once they start to chunk, add the Chinese mustards, sugar and sesame seeds. Stir-fry for about 2 minutes and serve hot.
3.Egg and Bacon Stir Fried Rice
Do you have left over rice and you do not know what to do with it? Here is an idea. It is no secret that rice is a common breakfast dish in Chinese cuisine. That is why we chose the bacon and egg fried rice dish to add to this breakfast list.
The greatest advantage of this easy Chinese cooking recipe is that it is absolutely budget friendly. In fact, you might not have to buy anything but bacon because all other ingredients are pantry frequents. Start by scrambling the eggs separately. Set them aside and cook the bacon alone as well.
Do not remove the bacon oil from the wok. Instead, use it to fry the onions. Once they start browning, stir in the left over rice. You can add some drops of water to soften the rice and prevent it from sticking. When the rice is evenly cooked, add in the bacon and eggs and cook for another minute. Serve when hot.
4.Eggs, Cucumber and Black Fungus
This cucumber eggs and black fungus dish is a very authentic Chinese recipe and is great for a healthy breakfast. The black fungus give the dish a slightly earthy and meaty taste, while the cucumbers provide the crunch. This dish takes less than twenty minutes to prepare and cook.
Start by soaking the black fungus to make them moist and soft. Meanwhile, clean and slice the cucumbers. Then whisk your eggs in a separate bowl. When everything is set, start by making scrambled eggs. Set them aside and stir fry the cucumbers for about one minute. Set these aside and stir fry the fungus for about 2 minutes. Now add the eggs and stir everything together, cooking for about one minute. Serve hot. For the best results, you can follow these tips:
- Do not cook the eggs or cucumbers for too long in the first round since they will be returning to heat.
- You can choose not to cook the cucumbers for a crunchier taste.
- You can add other ingredients such as onions and garlic, if you want to add more flavour to your dish.
- You can add red wine and salt to the whisked egg to give it a deep and distinct flavour.
- You can add toppings like berries, sesame seeds or nuts to the dish before serving.