The combination of vegetables not only looks good, but looks appetite. I don’t need to talk about the effectiveness of the three, but it is very simple.
How to make broccoli carrot fried fungus
Broccoli is soaked in light saline for a while, cleaned and cut into small flowers with a knife;
Wash the carrots and cut them into thin slices;
Tear the fresh fungus into small flowers, then wash it for later use; if it is dry, you need to foam it in advance;
Put an appropriate amount of water in the pot, add a little salt and a few drops of vegetable oil, and boil;
Put broccoli in the pot and simmer until it turns green, then remove the sub-cooled water for later use. Super-cold water can make broccoli cool down quickly, so it won’t turn yellow easily, and the taste is crunchy;
Put the fungus in the pot and simmer the water for several minutes. Compared to carrots and broccoli, the fungus simmers water for a relatively long time.
Put carrots in boiling water and simmer in water. You can also fry them with oil, which is relatively fragrant;
After all the ingredients have been simmered, heat up the oil in the pan and pour in the three.
Add an appropriate amount of salt according to personal taste, then put in a small spoonful of raw soy sauce, quickly stir-fry evenly and then you can leave the pot. Because they are all cooked, do not stay too long after entering the pot, so that the nutrition is not easy to lose, and the taste is better;