Jujube yogurt, rich in jujube flavor, sweet and delicious, nutrition is visible.Yogurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body, and can stimulate the body’s immune system, adjust the positive factors of the body, and effectively resist cancer. Therefore, frequent consumption of yogurt can increase nutrition , Prevent arteriosclerosis, coronary heart disease and cancer, lower cholesterol.Red dates are rich in calcium and iron. They have an important role in preventing osteoporosis and postpartum anemia. Middle-aged and elderly people often have osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Ideal therapeutic effect, the effect is usually unmatched by drugs.
How to make red date yogurt
Soak the red dates for ten minutes and clean them.
Place the red dates in a saucepan and cook until soft
Peel the cooked red dates
Peel the red dates and press the red dates into the red dates mud
Put in yogurt
Just mix it and you can eat it
You can also put red dates in the bottom of the yogurt bottle
Put yoghurt in the upper layer, and then cover it, it will be more delicious after being iced