Yam can nourish yin and qi, smooth and astringent, so it can nourish the lungs and kidneys, and spleen and stomach.Chinese yam has the effects of replenishing lungs and replenishing qi, nourishing yin and cough, regulating lungs and reducing phlegm. Chinese yam can be sliced and fried as tea, and can be cut into porridge to drink. It has a good therapeutic effect on patients with deficiency cough and asthma and fever.
How to make yam pork ribs soup
Prepare the required materials.
Soak ribs in clean water for half an hour, then wash.
Add water to the pot and boil, add ribs and add a little cooking wine to blanch.
Pick up the boiled ribs and rinse.
Dried tangerine peel in clean water for 10 minutes, then scraped off the white flesh with a knife.
Place the ribs and orange peel in the clay pot.
Add an appropriate amount of water.
Then sit on the stove and boil on high heat, turn to a small fire and cook for half an hour.
Peel and wash the yam, soak in clean water for 15 minutes. (Add a little vinegar or salt bubble)
Add half an hour of ribs to the yam, boil with a large fire, then turn to a small fire for 1 hour
Finally, add an appropriate amount of salt.