Walnut flax seed soy milk.
Walnut Flax Seed Soy Milk
” Soybean milk can maintain a normal nutritional balance, comprehensively regulate the endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular, and have the effects of restoring liver and kidney, strengthening immunity, etc. Scientists call soymilk “cardiovascular health fluid.” Soymilk also contains a phytoestrogen “daidzein” that is not found in milk. This substance can regulate the function of the female endocrine system. Drink 300 ~ 500 ml of fresh soy milk every day. Can significantly improve women’s mentality and physical fitness, delay skin aging to achieve beauty effects, and can reduce the occurrence of acne and acne on young women’s faces, and make the skin fair and moist.
Soya milk with walnuts and flax seeds is more nutritious! Walnuts prevent arteries Hardening and cholesterol-lowering effects. Unsaturated fatty acids, protein, trace elements and vitamins contained in walnuts are very beneficial to the skin. Regular consumption of walnuts and walnuts has the effect of moisturizing the skin and black hair, which can make the skin moist and smooth, full of elasticity. Flax seeds It can make the skin delicate and radiant, lose weight, promote brain flexibility, maintain full energy and enhance anti-stress effects. However, raw flax seeds contain cyanide, which is toxic and cannot be eaten directly. To eat raw flax seeds, decyanide, so you can fry the flaxseed. The flaxseed shell is very hard, so it is best to use a powerful soymilk or cooking machine or a wall-breaker like me, smash the flaxseed before eating, and eat flaxseed directly Absorption rate is not high.
Making soy milk at home, you can add a lot of ingredients, make a lot of nutritious soy milk, soy milk with walnuts and flax seeds, clean and sanitary, nutritious and healthy, drink a cup of [walnut flax seed soy milk] for breakfast, beautifully Start a new day. ”
The practice of Walnut flax seed soy milk
Step 1
Soybeans soaked 6 hours or more in advance
Soybeans soaked 6 hours or more in advance
Step 2
Rinse the soaked soybeans twice, put in the pot and cook for about 20 minutes, put in rock sugar and melt before turning off the heat
Rinse the soaked soybeans twice, put in the pot and cook for about 20 minutes
Step 3
Stir-fry flax seeds and walnuts
Stir-fry flax seeds and walnuts
Step 4
Put flaxseed, walnuts and soybeans in the wall-breaking machine, use the grain function, stir
Put flaxseed, walnuts and soybeans in the wall-breaking machine, use the grain function, stir
Step 5
Stirred Walnut Flax Seed Soy Milk. Finally, you get home cooking Walnut flax seed soy milk.
Stirred Walnut Flax Seed Soy Milk
Walnut Flax Seed Soy Milk
Equipment(affiliate link)
- wall breaking machine
Ingredients(affiliate link)
- 80 g soybean
- 30 g walnut
- 20 g Flaxseed
Accessories
- 1200 ml water
- 20 g crystal sugar
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