The Super Vinegar Peanut
The Super Vinegar Peanut
If you like Cold Dish, you will like The Super Vinegar Peanut which is very easy to eat and full of elasticity.
Peanuts are harvested in early autumn and are best eaten in autumn. Peanuts have high nutritional value and are known as the “everlasting fruit”, but when we make peanuts, we will more or less destroy the nutrients of peanuts. What to do? Try today’s recipe of pickled peanuts. Soak peanuts with vinegar, not only will not destroy the nutrition of peanuts, but also can stimulate the active ingredients of peanuts.
This dish is especially suitable for middle and old people, eat 10 pills a day. Can play the role of softening blood vessels, lowering blood pressure, lowering cholesterol, prevention or treatment of cardiovascular and cerebrovascular diseases.
How To Make The Super Vinegar Peanut
Step 1.
Wash the peanuts
Leave them out in the sun for a day so they can shell easily
Wash the peanutsLeave them out in the sun for a day so they can shell easily
Step 2.
Peel out the peanuts with the red skin
Pour in the old vinegar or rice vinegar, not over the peanuts
Peel out the peanuts with the red skinPour in the old vinegar or rice vinegar, not over the peanuts
Step 3.
Cover and seal, and leave in refrigerator or shade for 7-10 days
It’s ready in a week, when the peanuts are wrapped in vinegar and the bite resembles a piss cow ball
Cover and seal, and leave in refrigerator or shade for 7-10 daysIt’s ready in a week, when the peanuts are wrapped in vinegar and the bite resembles a piss cow ball
The Super Weird Fruit Corn
Equipment(affiliate link)
Ingredients(affiliate link)
Nutritional benefits
Peanuts contain 40 to 50 percent fat, twice as much as soybeans and higher than rapeseed. It contains about 30% protein, more than twice as much as wheat and three times as much as rice. And peanut is absorbed easily by human body, digestibility coefficient is in 90% or so. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts also known as the “evergreen fruit.
The “celestial match” of vinegar and peanut is scientific, this depends on the value of peanut is outstanding in contain the unsaturated fatty acid that human body needs, but after all fat kind content is high, quantity of heat is big, have fat feeling. And a variety of organic acid in vinegar just is solution is greasy and grow sweet, because this USES vinegar to soak peanut a week above, every night to eat 7 ~ 10, even eat a week is a course of treatment, can reduce blood pressure, soften blood vessel, reduce the accumulation of cholesterol, but what need to pay attention to is, edible wants right amount, the most is 10.
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