The bitter gourd has the functions of clearing away heat and heat, nourishing blood and spleen, nourishing liver and eyesight, and has certain effects on the treatment of dysentery, sore and swelling, heatstroke and fever, excessive prickly heat, conjunctivitis and other diseases.Balsam pear element, known as “fat killer”, can reduce the intake of fat and polysaccharide.
The stir fried bitter gourd with shrimp and fermented soya beans contains Momordica charantia saponin (also known as saponin), which has the functions of hypoglycemia, Hypolipidemia, anti-tumor, prevention of osteoporosis, regulation of endocrine, anti-oxidation, anti-bacterial and improving human immunity.
How To Make Stir fried bitter Gourd with shrimp and Fermented Soya Beans
Wash the bitter gourd, cut it in half, and clean the white Ladybug inside as much as possible to avoid bitterness;
Then cut it into pieces of appropriate thickness for standby;
After thawing, use oil, salt and raw meal to soak the shrimp;
In a hot oil pan, stir fry the garlic and black bean for a while, then fry the shrimps until they change color;
Pour in bitter gourd and stir fry until soft. If the pot is dry, add a little water and cover it for 30 seconds;
When the bitter gourd and shrimp are ripe, you can add some salt to taste, and a little sugar to freshen them!