Stir-fried Bean Sprouts With Leek
Very homely and nutritious dishes.There are children who go to school at home, and their usual diet is very nutritious. As the college entrance examination is approaching, I think it is suitable to eat some light ones, so that the thinking will be clearer, and it will not be too nutritious and slow in thinking.Soybean sprouts seem ordinary, but the calcium content is much higher than that of ordinary vegetables, which is comparable to high-calcium foods such as milk. My family eats bean sprouts almost two or three times a week. Leeks are still delicious and have a special fragrance. They are fried together with soybean sprouts. They are delicious, nutritious, and low in fat. They are very suitable for college entrance examination candidates.
How to make stir-fried bean sprouts with leek
Step1
Prepare the ingredients. Today’s leeks are when they are delicious, they are fat and thick, and taste very fragrant.
Prepare the ingredients.
Step2
Pick the old leaves and yellow leaves of the leek, wash and drain the water, cut into sections, and open the leaves and roots later to prevent the leaves from being too rotten. Shred the ginger and cut the green onion into sections.
Pick the old leaves and yellow leaves of the leek
Step3
Put the oil in the wok, add the green onion and ginger after the oil is heated, stir fry for a while and fry the aroma.
Put the oil in the wok, add the green onion
Step4
Add the soybean sprouts and stir fry. After about 2 minutes, the soybean sprouts will become soft.
Add the soybean sprouts and stir fry
Step5
In this step, you need to stir-fry continuously without adding water. Use the moisture of the ingredients to fry them until they are more authentic.
In this step, you need to stir-fry continuously without adding water.
Step6
Put the roots of the leeks at this time.
Put the roots of the leeks at this time.
Step7
Add salt, light soy sauce and five-spice powder to taste.
Add salt, light soy sauce and five-spice powder to taste.
Step8
Stir-fry for a while, add the leek leaves, and continue to fry for a while, about 30 seconds.
Stir-fry for a while, add the leek leaves,
Step9
Stir-fried leeks with soybean sprouts are bright green in color and delicious. Medicine tonic is not as good as food tonic. Give your children more calcium-rich foods, so that they will no longer be afraid that they will not grow taller.
Stir-fried leeks with soybean sprouts
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