” Steamed Pinto Beans. Pinto beans are rich in nutrients, with up to 18 percent proteins and up to 17 amino acids. They have the properties of supplementing blood calcium and treating coronary heart disease.It is rich in protein and has the function of maintaining potassium and sodium balance, eliminating edema and improving immunity.Lower blood pressure, buffer anemia, conducive to growth and development, in the folk enjoy the “king of beans” reputation.
The above Pinto Beans effect from baidu encyclopedia”
How to make Steamed Pinto Beans?
Prepare the vegetables according to the number of people. If you don’t like fresh mushrooms, you can leave them alone.
Peel the Pinto beans and wash them well. Cut the mushrooms into small cubes.
Add a little salt and 1 tablespoon water.
Put in a steamer and steam for 30 minutes.
Add a little salt and half a tablespoon of vegetable oil to the mushrooms and steam for another 10 minutes.
Finally you get the steamed Pinto Beans.
1 、no needs to add MSG.
2、steam Pinto beans and fresh mushrooms separately. Steam Pinto beans and mushrooms for 30 minutes and then add mushrooms for 10 minutes.
Steamed Pinto Beans
- 400 g Pinto Beans
- 100 g Mushrooms
- 0.5 tablespoon Vegetable Oil
- 1 tablespoon water
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