“Lily tremella and Lotus seed soup is home-made sugar water. Lily and Lotus seed have the effect of nourishing the mind and calming the mind, moistening the lungs and relieving the cough. Tremella is rich in dietary fiber, which helps the bowel move and reduces constipation.”
How to make Lily bulb tremella and Lotus seed soup
Choose lily to pay attention to the smell of the fragrance without stimulating acid, no sulfur dry lily is generally milky yellow
Lily 10 grams lotus seed 50 grams tremella a small rock sugar amount
Tremella follicular hair root, cut small
Remove the core after soaking the lotus seeds. Lotus seed core has a good heat clearing effect, do not mind you can not go, but I think there should be few people willing to eat sugar water to eat bitter lotus seed core
Wash lily, together with the processed tremella, lotus seeds into the pot, add water boil for 2 hours. I cooked it in a pressure cooker for 30 minutes and it’s very soft and sticky.
Add rock sugar and cook until melted. Serve.