“Traditional Chinese medicine believes that red bean has the function of strengthening spleen and stomach, benefiting water and dehumidification, clearing heat and detoxifying toxin, lotus seed has the function of consolidating qi and calming the mind, and longan is beneficial to qi and enriching blood and calming the mind.”
How to make Red bean and lotus seed soup
Clean red beans and lotus seeds, dry longan shell.
Add some water to an electric saucepan and begin to stew. Water should not be too full, not more than two-thirds of the container, nor too little, or it will dry.
About 3-4 hours. The length of time depends on the efficiency of the saucepan. Remember to check every hour to see if the water is dry. If we use electric pressure cooker, we can use grain mode, generally 30-40 minutes.
Almost soft rotten, add rock sugar, according to personal taste can be added. Choose to continue simmering for half an hour, or turn off the heat and simmer for half an hour. The aim is to melt rock sugar fully.
B: It’s simple. It takes a lot of time. It’s good for weekends.