I like to drink porridge since I was a child, and there are many benefits of drinking porridge. I don’t say this at all. Getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body’s ability to keep out the cold, and prevent colds. I really don’t want to in the morning. Wake up early to make breakfast and made porridge today. I added lily and purple sweet potato, which increased the feeling of fullness and rich nutrition. A bowl of porridge in the morning warmed my body and stomach. This winter I am no longer cold…
How to make purple sweet potato lily rock sugar congee
Prepare all the ingredients and soak the rice for a while in advance.
Wash the red dates in advance and soak them in clean water for half an hour. Clean the fresh lily after removing impurities.
First, peel the purple potato, wash it, and cut into small pieces for later use. (The size of the block is according to personal preference)
Add the right amount of purified water to the casserole, and then add the soaked rice.
After the fire is boiled, use a spoon to skim the floating powder in the casserole.
Put the lid on the casserole and continue to simmer for 10 minutes on low heat.
At this time, you can add the soaked red dates.
Then add the purple sweet potato diced with a knife.
After boiling on high heat, continue to simmer on medium heat for about 10 minutes.
At this time, yellow rock sugar is added, and I like to use sugar juice garden rock sugar, because it uses the earthen method to boil sugar, which can taste the taste of childhood.
Continue to simmer slowly until all the yellow rock sugar has melted.
Add fresh washed lily at this time.
Continue to simmer on high heat for about 1 minute.
When the lily becomes transparent, turn off the heat.