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You are here: Home / Recipes / Lily Bulb Tremella And Lotus Seed Soup

Lily Bulb Tremella And Lotus Seed Soup

November 2, 2021 by May Leave a Comment

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Lily bulb tremella and Lotus seed soup

“Lily tremella and Lotus seed soup is home-made sugar water. Lily and Lotus seed have the effect of nourishing the mind and calming the mind, moistening the lungs and relieving the cough. Tremella is rich in dietary fiber, which helps the bowel move and reduces constipation.”

How to make Lily bulb tremella and Lotus seed soup

Step 1

Choose lily to pay attention to the smell of the fragrance without stimulating acid, no sulfur dry lily is generally milky yellow

Choose lily to pay attention to the smell of the fragrance without stimulating acid

Step 2

Material:

Lily 10 grams lotus seed 50 grams tremella a small rock sugar amount

Lily 10 grams lotus seed 50 grams tremella a small rock sugar amount

Step 3

Tremella follicular hair root, cut small

Tremella follicular hair root, cut small

Step 4

Remove the core after soaking the lotus seeds. Lotus seed core has a good heat clearing effect, do not mind you can not go, but I think there should be few people willing to eat sugar water to eat bitter lotus seed core

Remove the core after soaking the lotus seeds.

Step 5

Wash lily, together with the processed tremella, lotus seeds into the pot, add water boil for 2 hours. I cooked it in a pressure cooker for 30 minutes and it’s very soft and sticky.

Add rock sugar and cook until melted. Serve.

Add rock sugar and cook until melted. Serve.

Print Recipe

Lily bulb tremella and Lotus seed soup

Prep Time10 mins
Cook Time1 hr
Course: Dessert
Cuisine: Chinese
Keyword: Lily bulb tremella and Lotus seed soup
Servings: 3 people

Equipment(affiliate link)

  • pot

Ingredients(affiliate link)

  • 10 g lily
  • 1 tremella
  • 50 g Lotus seed

ingredient

  • Rock sugar

Filed Under: Homely Recipes, Recipes Tagged With: Lily bulb tremella and Lotus seed soup

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