Bleeding gums, cold hands and feet, just eat it in autumn, fried with eggs, too fragrant!In the autumn and winter seasons, everyone pays attention to tonics, a big fish and meat, but ignores many nutritious ingredients in the corner of the vegetable market. For example, the coriander we are talking about today.Coriander is a kind of spice vegetable that people often eat. It has a good effect of removing fishy. Everyone generally uses it as a side dish to increase the fragrance and remove the fishy. In fact, the value of coriander is far greater than this. It is a kind of especially suitable for autumn and winter. Edible vegetables not only increase appetite, promote digestion and other functions. Its nutritional value is much higher than ordinary vegetables.The amount of vitamin C contained in coriander is many times higher than that of ordinary vegetables. Eating 7-10 grams of coriander leaves every day can meet the human body’s demand for vitamin C. It is easy to catch colds in autumn and winter. One big impact is the insufficient intake of vitamin C. Vitamin C can improve the sterilization ability, so eating coriander at this time can resist the occurrence of colds.Coriander is rich in calcium and vitamin A, which promotes the development of adolescent bones and prevents osteoporosis in the elderly. Nowadays, there are abundant electronic products. People generally use their eyes too much and eat more coriander, which can relieve eye fatigue and prevent the occurrence of dry eye and night blindness.People with cold body and cold hands and feet are especially suitable for eating coriander. Coriander has significant sweating and heat-clearing functions. This special fragrance can stimulate sweat glands, promote sweating, and has the effects of harmonizing the stomach, promoting gastrointestinal motility, appetizing and refreshing the spleen.For people with cold constitution, eating coriander can relieve symptoms such as cold stomach, food stagnation, and indigestion. People with strong bodies, good physique, and occasional colds can use it to treat colds.In fact, for people with cold body, there are many ways to get rid of the cold. You can add orange peel for digestion and qi and ginger for warming stomach and cold when cooking porridge, or you can sprinkle ground coriander and make coriander just before it is out of the pot. Porridge to drink. This scrambled eggs with coriander is colorful, which makes people appetite at first sight, and it is easy to cook in 5 minutes. Why not eat more in autumn and winter.
How to make fried eggs with coriander
The eggs and coriander are ready.
Knock the eggs into a bowl, add 1 g of salt, a little pepper, add 20 g of warm water, and stir well. Add a little water to the egg liquid and stir well, so that the fried eggs are particularly fluffy and the amount is very large.
Choose to wash the coriander, cut it into sections, wash the coriander root, and add it together. The therapeutic effect of coriander root is better than coriander leaves, so you must not waste it.
Pour an appropriate amount of oil into the pan, pour the egg liquid into the pan after heating, fry until the egg liquid is solidified, and fry it with a spatula.
Sprinkle in cilantro and stir-fry until slightly softened.
Season with salt and serve.