I usually like to eat meat. If I eat too much meat, I will inevitably get angry. Coupled with the fluctuating heat and cold, sometimes I cannot avoid a cold. Therefore, meat and vegetables should be matched in the diet. This plate of stir-fried lily with celery is a refreshing and heat-clearing side dish.Celery has the effects of lowering blood fat and blood pressure, while lily has the effects of clearing and moisturizing the lungs. Whether it is tossed or stir-fried, this is a side dish that men, women and children like. For girls who want to lose weight, it is rich in plant fiber, which can also cleanse the intestines and reduce fat.
How to make celery stir-Fried lily
Remove the leaves and stems of the celery and wash, and peel off the lily one by one, and clean it;
Cut the celery in half lengthwise;
Cut it diagonally into a diamond shape and observe carefully, so that the cut celery is even in size and almost the same shape;
Add a spoonful of starch with a little salt and appropriate amount of cold water to make a thin starch slurry for later use;
Boil the celery in a pot of boiling water, then take out the cold water for about 10 seconds to keep the celery crisp;
Pour a little oil in the wok, add some minced ginger to fragrant, and stir-fry the celery in the wok for a few times;
Stir the lily into the pot and turn it into a transparent shape;
Stir the starch slurry evenly again, pour it into the vegetables along the side of the pot, stir fry until the starch slurry becomes transparent and viscous, and take it out of the pot.
Stir-fried celery lily, appetizing refreshing and delicious!