![](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/08/19094309/Nutritious-Two-color-Mud.jpg)
Nutritious Two-color Mud
nutrition
How to make nutritious two-color mud
Step1
First wash the purple sweet potato and yam, peel them and cut into pieces, put them in a steamer, and steam them over high heat for 15 minutes.
![](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/08/19094251/First-wash-the-purple-sweet-potato-and-yam.jpg)
First wash the purple sweet potato and yam,
Step2
Mashed with sugar
![](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/08/19094300/Mashed-with-sugar.jpg)
Mashed with sugar
Step3
Prepare the mold and put it on a plate, first put the purple potato mash and squash it.
![](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/08/19094321/Prepare-the-mold-and-put-it-on-a-plate.jpg)
Prepare the mold and put it on a plate,
Step4
Then put the yam mud to squash.
![](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/08/19094332/Then-put-the-yam-mud-to-squash..jpg)
Then put the yam mud to squash.
Leave a Reply