Many female friends have the trouble of yellow complexion, no blood, cold hands and feet, which are symptoms of insufficient blood. Autumn is a good time to replenish qi and blood. Female friends may wish to try this soup. This soup has the effect of nourishing qi and nourishing blood. Drinking it often has a good complexion and good health!The red beans, brown sugar, red dates, and red-skinned peanuts used in the four kinds of red material soups are all for nourishing blood and nourishing qi. Red beans can not only clear the heart, but also replenish the effort. Brown sugar contains vitamins and trace elements. It has the functions of nourishing blood and nourishing qi, warming the spleen and stomach, and beautifying the skin. The sugar used at home is sweet juice garden. This time, pure brown sugar is used. It tastes better than other brown sugars. Greasy, the color is red, it can also be used to make up and drink, the key price of the old brand for more than ten years is still affordable.Red dates and red-skinned peanuts are also good ingredients for nourishing qi and nourishing blood. Regular consumption can promote blood production in the human body, effectively prevent anemia, and make the skin more and more ruddy. It’s cool in autumn, take good care of yourself, and take care of your family better!
How to make brown sugar red date red bean syrup
Prepare the ingredients first.
Soak the red beans for two hours in advance.
Soak the peanuts for half an hour in advance.
Wash the red beans and peanuts, put them in a pot, pour in water, and select the soup button for two hours.
Wash the red dates, use a corer or a straw to remove the date cores. If there are no two, use a knife to cut the red dates in half and remove the date cores. The red date pits are hot, so I will remove the date pits when making soup or porridge, so that we don’t get angry.
When half an hour is left, add red dates and continue cooking.
After cooking, add brown sugar, mix well, remove from pot, and enjoy.
Office workers who are usually busy can wash the red beans, red dates, and peanuts at night, put them in a rice cooker or electric pressure cooker, pour water, add brown sugar, choose the button for soup or porridge, make an appointment and make an appointment in the morning. You can enjoy it beautifully. If you can’t finish a meal, you can cool it and put it in a fresh-keeping bowl, put it in the refrigerator, and eat it within three days. It should be noted that this soup is not suitable for menstruation to avoid menorrhagia.