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You are here: Home / Recipes / Barley Lotus Seed And Tremella Soup

Barley Lotus Seed And Tremella Soup

November 5, 2020 by QingH Leave a Comment

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Barley Lotus Seed And Tremella Soup

Tremella is known as “civilian bird’s nest”. The price is not expensive, but its nutritional value is very high. It is a commoner’s delicacy comparable to bird’s nest. Tremella is a natural moisturizing and beautifying food. Tremella is a natural moisturizing food that contains a lot of rich natural plant colloids. It can also nourish the spleen and appetite, nourish yin and nourish lungs.When cooking Tremella Soup, it is usually paired with several red dates. Red dates have the reputation of “natural vitamin pills”, and their blood enrichment effect is very good. Barley is a kind of Chinese medicinal material, which has a good nourishing effect.It can relieve swelling, strengthen the spleen and remove dampness.

How to make barley, lotus seed and tremella soup

Step1

Prepare all the ingredients.

Prepare all the ingredients.

Step2

Put the white fungus and lotus seeds in a bowl, add cold water, and soak for more than two hours.

Put the white fungus and lotus seeds in a bowl,

Step3

Soak barley and red dates in clean water.

Soak barley and red dates in clean water.

Step4

After the white fungus has been soaked, remove the yellow roots and do not leave the place where the soak is hard, and then tear them up. I like to use scissors to cut them as finely as possible.

After the white fungus has been soaked,

Step5

If you have a lotus heart, remember to remove it. The lotus heart is bitter. Wash the red dates.

If you have a lotus heart

Step6

Pour the white fungus, lotus seeds, red dates, and barley all into the inner pot of the electric pressure cooker.

Pour the white fungus,

Step7

Pour in an appropriate amount of water, turn on the electric pressure cooker and set it for forty minutes.

Pour in an appropriate amount of water

Step8

After the time is over, release the pressure and open the lid and put in rock sugar.

After the time is over

Step9

Cover the lid and continue to simmer until the rock sugar melts, then you can put it in a bowl and start enjoying it.

Cover the lid and continue to simmer until the rock sugar melts,

Print Recipe

Barley Lotus Seed And Tremella Soup

Prep Time5 mins
Cook Time30 mins
Course: Homely
Cuisine: Chinese
Keyword: Barley Lotus Seed And Tremella Soup
Servings: 2 people

Equipment(affiliate link)

  • pot

Ingredients(affiliate link)

  • Tremella
  • Red dates
  • Barley
  • Lotus seeds

Accessories

  • crystal sugar

Filed Under: Blog, Homely Recipes, Recipes, Tutorials Tagged With: Barley Lotus Seed And Tremella Soup, Other Cuisine

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