Carry out

Homely practices

How to make winter gourd lotus seed lily mung bean red date longan wolfberry soup

Step1

Prepare ingredients

Step2

Soak lotus seeds, lily and green beans for half an hour in advance, remove and drain to reserve

Soak lotus seeds,

Step3

Melon peeled and stuffed, sliced

Step4

Put mung beans, lotus seeds and lily in the pot, add the right amount of water and brown sugar slices, cook for 20 minutes

Put mung beans,

Step5

Pour the cooked soup into the pot and add winter melon

Pour the cooked soup

Step6

Add red dates and longan and boil, then turn to low heat and cook for 10 minutes

Add red dates and longan and boil

Step7

Put goji berries, cover and simmer for 5 minutes

Step8

Carry out

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