The buckwheat porridge is a common household dish, tastes delicious and is a common staple food in life. Buckwheat protein is rich in lysine, iron, manganese, zinc and other microelements, which are more abundant than general grains, and rich in dietary fiber, which has a good nutritional and health care effect. The buckwheat contains nicotinic acid and rutin . Rutin can reduce blood lipid and cholesterol, soften blood vessels, protect vision and prevent cerebrovascular hemorrhage.
How To Make The Buckwheat Porridge
Wash the duck kidney with water and cut into strips.
Wash the rice and buckwheat and soak for 1 hour.
Put the rice,buckwheat and duck kidney into the electric pot and cook until the rice blooms.
The Buckwheat Porridge
- the electric pot
- duck kidney
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